This assessment identifies which of the four patterns is driving your behaviour, which blind spots are keeping you stuck, and exactly where your transformation begins.
"Progress isn't lost in the slip. It's lost in the story you tell yourself afterwards."
From The Psychology of Weight Loss · Darren Tebbenham, BSc, MSc
Questions
13 questions
Time
5 minutes
Result
Your full 2.0 Profile
The 2.0 Profile
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Your 2.0 Profile
Your Primary Pattern
Pattern Breakdown
Component Four · The Bridge to Permanence
The Rewrite
Once The Shift has happened, The Rewrite embeds the change at the level of the automatic brain — converting You 2.0 from a vision into a habit, from an intention into an identity. This is where easy and effortless is actually built. And where it stays.
Identity evidence — collecting proof of You 2.0
Habit anchors — one non-negotiable at a time
Continuity over perfection — always
Within The Shift · Your Coaching Tools
The Question Stack
Four questions used at the right moment in the coaching work. Each one dismantles a layer of the pattern that no plan has ever reached.
"What meaning are you giving this — to give it the power it has?"
"Imagine walking in the footsteps of your future self. How would they tackle this?"
"Looking back as You 2.0 — someone who has already solved this — how did you do it?"
"There is no reality, only perception. What story are you telling — and what would change if you told a better one?"
Your Blind Spots
"Be before you are, and you shall become."
You 2.0 isn't a new you. It's the real you — back. The moment you stop fighting yourself is the moment everything changes. That moment starts here.
Ready to become You 2.0?
Your profile is your map. The next step is a conversation with Darren — choose how you'd like to begin.